Tanushree

Hello, I’m Tanushree, a psychologist with an MSc in Clinical Psychology. My therapy style is conversational, intuitive, and honest. In sessions, I help you slow down, unpack what’s really going on underneath, and make sense of your emotions and patterns in a way that feels practical and real — not distant or clinical.

I combine insight-oriented approaches like Psychodynamic Therapy and Schema Therapy to uncover root causes with action-focused methods like CBT and ACT to help you create lasting change. My work often integrates DBT for emotional regulation, EFT for deeper emotional processing, and mindfulness-based practices to build resilience and self-awareness.

My sessions are known for being both deep and results-driven. Most clients start to see noticeable shifts — in how they think, feel, and respond — within just 6 to 8 weeks of consistent therapy. That’s because I focus not only on insight but also on translating that insight into real behavioural change.

When working with adolescents, I adapt the process to meet their developmental needs, using narrative work, expressive techniques, and strength-based approaches to help them navigate identity, relationships, and emotional challenges in a way that feels relevant and empowering.

If you’re looking for therapy that’s warm yet direct, reflective yet action-oriented, this is the space I create — one that’s designed to not just explore, but truly transform.

Ritika

Hi, I’m Ritika Bajaj — a Clinical Psychologist with an MSc in Clinical Psychology from Royal Holloway, University of London. My therapy style is grounded, personal, and deeply human. I believe that healing happens when therapy isn’t just a space to talk, but a space to truly understand yourself — layer by layer — and build tools that make life feel more balanced and meaningful.

My approach is rooted in mindfulness-based techniques while drawing from a range of evidence-based therapies such as Cognitive Behavioural Therapy (CBT) to reframe thought patterns, Acceptance and Commitment Therapy (ACT) to align behaviour with values, and Dialectical Behaviour Therapy (DBT) to strengthen emotional regulation and resilience. I also integrate Psychodynamic and Schema approaches to help you uncover deeper patterns from the past, and Emotion-Focused Therapy (EFT) to process and transform how you experience and express your feelings.

Every session is tailored to you — your story, your pace, and your goals. My clients often share that they start noticing significant shifts — in clarity, emotional regulation, and daily functioning — within just 4 to 8 weeks. That’s because our work goes beyond surface-level coping: we aim for deep, sustainable change that you can feel in real life.

Whether you’re navigating anxiety, stress, relationship struggles, identity questions, or simply seeking a more centred version of yourself, I offer a space that is both compassionate and challenging, where you’ll feel supported but also guided to grow.

Drishti

Hi, I’m Drishti, a psychologist with an MA in Clinical Psychology. I’ve always been deeply curious about the stories people carry — the ones they tell, and the ones they don’t. For me, therapy is about creating a space where those stories can unfold safely, honestly, and with a sense of ease.

My approach is rooted in genuine conversation, gentle reflection, and evidence-based practices. I integrate Psychodynamic Therapy to understand the deeper threads of your story, Cognitive Behavioural Therapy (CBT) to make sense of thoughts and behaviours, and Acceptance and Commitment Therapy (ACT) to help you align with what truly matters. I also weave in Narrative Therapy to help you re-author the stories you tell yourself and Emotion-Focused Therapy (EFT) to process feelings in a way that feels safe and transformative.

Sessions with me are not about quick fixes — they’re about slow, meaningful shifts that feel real. Most of my clients notice changes in clarity, self-understanding, and emotional balance within 6 to 8 sessions, as we gently untangle what’s heavy and make space for what’s possible.

If you’re looking for therapy that feels like a thoughtful conversation rather than a clinical checklist — one where you’re met with curiosity, care, and a little playfulness — that’s the space I aim to create.